Music For Wellness
About this course
Learn how to achieve wellness with Music!
Music provides your brain a total workout.” Along with reducing anxiety, blood pressure, and pain, listening to music can improve sleep quality, mental alertness, mood, and memory. Scientists are still studying why music has such positive effects on a person’s brain, but they agree that for seniors, the benefits are crucial.
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.
In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
You can purchase certificate for an additional cost.
What you'll learn:
The effects music has on the body and the brain
- Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
- The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
- How and why music can help you to live a happier, healthier life
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Fantastic Online Course
Pet Sitting and Dog Walking Diploma it's a fantastic online course. Very informative, easy to follow sessions with a test facility at the end of each session. You can complete this at your own pace any time of day or night, without any pressure and there is even help if you need it with tutors online. I would highly recommend New Skills Academy to anyone looking to gain a qualification but needs time to complete the course or cannot attend classes.
Julie Roach – Redditch, New Skills Academy learner partner of 4Retirees.
Yvonne Watkins, York, New Skills Academy learner, partner of 4Retirees