3 Online Classes That Offer Healthier Retirement Lifestyle

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3 Online Classes That Offer Healthier Retirement Lifestyle
Healthier Retirement Lifestyle

Retiring never translates to losing your passion for learning. Many former professionals such as Mary Lou Russel, a grant maker, and John Blair, a former engineer, have continued learning even after their retirement. So, why shouldn’t we? Expanding our knowledge, even after retiring, creates a healthier lifestyle. Mary Lou Russel has described these classes as anti-aging vitamins for retirees. Unlike the old days, learning has been made easier for us retirees, as a variety of universities and educational institutes have now formulated online classes. Online classes on healthier lifestyles for us is perfect for those of us who want to take classes without having to attend classes at educational institutes.

Nutrition And Hydration Certification

Nutrition Hydration Certification USA

All the nutrients that we intake, through our diet, is a process known as nutrition. This process is essential for our body functions to grow, repair cells, carry out our metabolic process. Since these functions work continuously throughout our lifetime, we need to understand what our body needs within our diet. This course is an online class provided to us by the 4Retirees who partnered with one of the providers. By taking this online class, your knowledge about all the various types and categories of nutrients that our bodies need, how staying hydrated is beneficial for our bodies, the Eatwell Guide, and malnutrition will increase. The cost of this online class is $199, where each lecture lasts for 3 hours.

Managing The Mind Certification

Managing The Mind Mindfulness

This online class is brought to us by the New Skills Academy in partnership with 4Retirees , it contains 10 courses, and costs $299 but with 4Retirees you have 50% discounts on this class. This online class will help you focus on mindfulness that leads to healthier mental health. Once you start your journey on mindfulness, you will learn how to focus your thoughts, how you should manage your mind, and how to use different mental and physical activities to improve your mental health and life. The best part about this course is that it will provide you with courses, on mind management, that best suit you.

Herbal Health Certification

Herbal health certification is another online class by the New Skills Academy, which costs $49 and takes forty-five minutes to complete. Again with 4Retirees you have 50% discounts on this class. This course is sure to broaden your knowledge of how herbal health relates to medication, how different is herbal health from conventional health, and  holistic health, and about the commonly used treatments and plants that exist in herbal medication. This online class will also give you advice on herbal health and will further refer you to someone who uses herbal heath as treatment.

Not only does enrolling in online classes help us, retirees, to maintain a healthier lifestyle, but they also provide us with a way to spend our time productively, thus giving us a sense of purpose. So, enroll in these online classes and embark on your journey towards a healthy lifestyle.

For more free online courses for seniors visit our online learning academy for retirees!

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